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Vegetable soup with red lentils - surfer's recipe
 
Serves 6
 
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Ingredients:
½ cup Sugat red lentils
1 purple onion, chopped
2 garlic cloves, chopped
1 sweet potato, sliced
2 carrots, sliced
1 zucchini, sliced
1 celery stalk, chopped
1 cup pumpkin squares
2 tablespoons olive oil
1 teaspoon ground ginger
Salt and pepper
5 cups water

Preparation:
1. In a large pot fry the onions and garlic in olive oil until golden. Add the carrots and the celery. Stir. Add the rest of the vegetables and stir for 5 minutes. Add the water and bring to the boil.
2. When boiling, add salt, pepper and ginger.
3. Add the red lentils and cook over low heat until everything has softened - about 30 minutes.

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Did you know?
Oats
Oats are very nutritious as porridge for breakfast but they can also be used for thickening soups and casseroles to enrich their nutritional value
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