Recipes of the Week
Chicken thigh rolls filled with dried fruit tanzia on festive rice
Sour quinoa salad with apples, celery and walnuts
Futomaki sushi
 
 
 
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Sugat Cooking Channel
Ceviche with lentlis and tehina
Ceviche with lentlis and tehina / Avi Biton
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Meatless Monday
“Meatless Monday” is an international campaign that encourages people around the world to reduce their meat consumption in order to benefit their health, lower the risk of heart disease, as well as other diseases, better the environment and protect the planet.
Recipes and more...
Workshops
Creating with sugar
One day I saw a cake covered with sugar dough and immediately I knew what I wanted to do.
I bought the necessary ingredients, my aunt baked a cake and the magic began....
Sweet ideas for decorating your table
Sugar Workshops
 
Food presentation
Beautiful and edible
Welcome to Sugat's new fruit decoration workshop and discover how to enhance each dish you prepare with the natural colours, textures and contours of fruit. Here are instructions and photographs that will show you how to decorate all your dishes with fruit.
Food presentation and fruit decoration
Apple cut decoration
Fig & strawberry decoration
 
 
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Rice Contest
 
Our dietitian
answers
It is three years since I gave birth, during...
First of all, allow me to congratulate you on...
 
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NEW! The 10 minutes series
No soaking needed. The 10 minutes series: from the field straight to the plate. This unique series brings grains, pulses and whole grain mixtures back to our own dinner table - but adjusted to our modern pace of life!
 
Sugat "through Asian eyes"
Welcome to our new feature, Sugat through Asian eyes. We invite you to join us on an exciting culinary journey to China, Japan and Thailand. The delicious cuisines of these countries probably don’t need too much introduction as they are a very popular part of everyday life in the Western world, both in the restaurant scene and at home. Come inside for a wonderful exploration of tastes and cultures…
 
Social involvement and responsibility
A supreme company value at Sugat is its commitment to, and involvement with, projects that benefit the community. Sugat has a long tradition of giving and the company is happy to be able to contribute, seeing this ability as a privilege rather than a duty. In addition to its financial contributions, Sugat donates food and medical equipment to needy communities.
 
Sugat's Articles
Important tips for preparing sushi rice

By Galia Dor, Author of Sushi – the food culture of Japan

1. Cook the rice on the day you intend to prepare the sushi. Do not...

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Rice in Japan

By Galia Dor, Author of Sushi – the food culture of Japan
For the Japanese, a meal without rice is simply unthinkable. The importance...

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About Sugat Sushi Rice

By Galia Dor, author of the book Sushi - the food culture of Japan, expert on East Asian food and Japanese food in particular, and a professional...

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Eat well and enjoy the World Cup

In every corner of the globe, refrigerators are stacked full of beer and comfortable chairs are in position in front of television sets - all in...

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French cheeses from sheep’s milk

Blue cheese is the general term for those soft cheeses with the blue veins, which is actually mould. Most blue cheese is made from cow's milk,...

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Vitamins are not a magic formula for good health
While it is true that a diet lacking in vitamins is harmful, consuming too many vitamins can be as dangerous....
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Grains and their contribution to our health

The food group of grains contains rice, wheat, corn, millet, quinoa and oats. Numerous products are made out of grains such as breads, pastries,...

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Did you know?
Oats
Oats can be used to prepare delicious and nutritious pie dough. For every cup of Sugat Oats add ½ cup Sugat Wholewheat Flour, ½ cup wheatgerm , ½ cup honey and sufficient liquid to create dough. After half baking, fill it with anything you like
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